LOWER BACK PAIN WEIGHT LIFTING TREATMENT - AN OVERVIEW

Lift intelligent. Stay clear of heavy lifting, if at all possible. If you must raise a thing significant, let your legs do the function. Keep your back straight — no twisting — and bend only for the knees. Keep the load near your body. Look for a lifting lover if the object is weighty or awkward.Nonspecific Back Pain The most common form of bac

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